Personal Training Port Melbourne
Start Your Summer Transformation Now With 2 Free Personal Training Sessions – Offer Ends November 30th, 2025
Personal Training Programs Port Melbourne
With over 15 years of expertise, we offer diverse personal training programs to empower busy professionals in Port Melbourne, South Melbourne, and Albert Park to build leaner, stronger, and healthier lives without lifestyle upheaval. Our time-efficient training solutions target body transformation, fitness gains, and longevity for dedicated clients. Download our free nutrition guidelines PDF via the contact form below to start your fitness journey today. Discover our training options and wide-ranging client success stories below.
Personal Training Consultation
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Begin your fitness path with a personal training consultation tailored to your needs in our Port Melbourne studio. We’ll assess your goals—whether it’s weight loss or strength—and conduct a movement screening to ensure safe progress. This initial session at our Level 2, 250 Bay St studio, sets the foundation for your personal training journey. Expect personalized advice and a plan to maximize results efficiently. Book via the contact form to start transforming today.
Personal Training Plans and Programs
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Discover our training plans and programs crafted for Port Melbourne clients wanting to increase strength and body composition. We design individual sessions tailored to your training history, utilizing progressive overload principles to build strength and endurance while advancing you to higher levels when ready. Each program features personalized challenges to maintain motivation. Experience these custom workouts at our 250 Bay St studio. Contact us below to tailor your plan and reach your ultimate performance goals.
Nutrition Plans and Macro Recommendations
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Accelerate your results with nutrition guidance integrated into your personal training sessions at our 250 Bay St Personal training studio. We provide recommendations on calorie adjustments and macronutrient balance to support fat loss or muscle gain.
Progress Tracking Tools
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We can use girth measurements, photos, and training logs to document your fitness journey, ensuring every step toward fitness is visible. Available at our 250 Bay St studio, these tools help adjust your training intensity. Stay motivated with clear data—enquire below to integrate tracking into your program.
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Stay on track with home workout options. We design effective routines based on the equipment you have access to at home or body weight exercises. We can also create hotel gym plans for traveling clients. These flexible workouts complement your in-studio training—contact us to receive your personalized home plan today.
Workouts for travel and home
Metabolic Analytics, BioPrint, BioSignature
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Unlock your potential with metabolic analytics for personal training in Port Melbourne. This service, offered at 250 Bay St, analyzes fat distribution across 15 sites to optimize your body composition changes. By addressing hormonal imbalances, we enhance fat loss and muscle gain. It’s a key tool for serious fitness enthusiasts—book a session below to integrate metabolic analytics into your program.
Pricing for Personal Training
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The cost of 1:1 personal training is $80 per session. For 2:1 personal training the cost is $55 per person, $110 total per session. Late cancelation fee applies to no-show or late cancellations.
For more information or to book an initial consultation complete the contact form below.
Further questions? Click below to view our personal training FAQ’s
To enquire about personal training or to book a consultation complete the contact form below.
Alternatively click here to text us direct for a quick response.
About Nick Hall
With nine years in the corporate world, I recognize the need for efficient, impactful personal training programs that fit busy schedules, especially amidst work, travel, and family demands. Over the past 15 years, I’ve honed these training solutions for corporate professionals and business owners, maximizing results in minimal time through tailored approaches.
Our personal training programs focus on three pillars—resistance training, enhanced nutrition, and increased daily movement—to drive body composition improvements. I support a wide range of clients, from those pursuing total body transformations and muscle gains to individuals overcoming weight loss plateaus.
Additionally, I guide mothers returning to pre-baby fitness, retirees, marathon runners, club or teenage athletes, and those recovering from stroke, cancer, or autoimmune conditions, with proven success for clients managing mental health challenges.
Nick Hall Body Transformations operates from BossFit, Level 2, 250 Bay St, Port Melbourne—one of the few non-membership personal training studios serving Port Melbourne, South Melbourne, and Albert Park.
Click below to read our comprehensive FAQ’s relating to personal training in Port Melbourne