Personal Trainer Port Melbourne
Limited Time: 2 Free Personal Training Sessions – Offer Ends November 30th, 2025
Fat Loss and Strength Training Programs Port Melbourne
As a personal trainer of 15 years I focus on helping busy professionals in Port Melbourne, South Melbourne and Albert Park get leaner, stronger, and healthier — without overhauling their lifestyle. I understand that my clients are serious about achieving body transformation results, increased fitness and longevity and require a personal trainer who is able to provide this in a time efficient manner. Complete our contact form below and receive our nutrition guidelines PDF to kickstart your progress. Below is a brief outline of our personal training service and who we cater for.
Initial Consultation
-
Here we’ll discuss your personal training goals and perform a movement screening. If any dysfunction or pain is identified, we’ll develop a targeted plan to correct it, allowing you to train without discomfort.
-
Your personal training adapts to your experience level. Beginners build a strong foundation, while experienced clients are challenged from day one. Progress is tracked every session, with intensity increasing only when you’re ready — ensuring steady, sustainable results
Personal Training Program
-
In order to prevent your body composition changes from stagnating we can discuss a personalized nutrition plan for fat loss or muscle gain such as increasing or decreasing your calorie intake, portion sizes or adjusting your macronutrient breakdown.
Nutrition Plans and Personalized Coaching
Body Composition and Tracking Progress
-
We can track your fat loss or muscle gain progress through body measurements, photos, and detailed training logs. Every set, rep, and weight is recorded, keeping you motivated and moving forward.
-
If you have access to a gym or even basic equipment at home we can put together effective workouts to complete in between training sessions.
As many of my clients travel for work I can also prepare personalized training programs for hotel gyms to keep you on track.
Workouts to Complete in Your Own Time
-
Bioprint analyses fat storage across 15 sites to reveal potential hormonal imbalances. With tailored training, nutrition, and supplementation, we can correct these imbalances and make fat loss more efficient. The assessment also measures body fat, lean mass, and fat mass, and can be offered alongside personal training or as a standalone service. Visit our Bioprint page for more information.
Metabolic Analytics, BioPrint, BioSignature
-
The cost of 1:1 personal training is $80 per session. For 2:1 personal training the cost is $55 per person, $110 total per session. Late cancelation fee applies to no-show or late cancellations.
For more information or to book an initial consultation complete the contact form below.
Pricing
To make and enquiry or book a consultation complete the contact form below.
Alternatively click here to text us direct for a quick response.
About Nick Hall
After working in the corporate space for nine years I understand the importance of having a time efficient and effective training program. It is easy to fall out of a routine especially when the demands of work, travel and family life take over.
Having trained mostly corporates and business owners over the last fifteen years I have refined the training programs I implement with clients so that the maximum benefit is achieved in the shortest amount of time.
Body composition results are achieved by focusing on three main areas, resistance training, improving nutrition and increasing incidental movement throughout the day.
I work with clients from diverse backgrounds, including those seeking a total body transformation, hard gainers looking to build muscle mass, and individuals who have reached a plateau in their training or weight loss journey.
I also work with mothers wanting to return to pre-baby condition, retirees, marathon runners, club level or teenage athletes and clients recovering from stroke, cancer or auto-immune disease. I have also trained and had positive outcomes with a number of clients dealing with mental health challenges.
Nick Hall Body Transformations is based out of BossFit, Level 2, 250 Bay St, Port Melbourne which is one of few non-membership personal training studios located in the Port Melbourne, South Melbourne and Albert Park area.
Click below to read our comprehensive FAQ’s relating to personal training in Port Melbourne