Personal Training Port Melbourne
Transform your body without overhauling your lifestyle.
Personal Training Port Melbourne
My goal is to help you transform your body with the least amount of disruption to your life.
I know you’re short on time. Click below to start your online consultation and receive our nutrition guidelines PDF to get you started.
You can also view an introduction video below outlining who I train, how we start and how I get results with clients.
Initial Consultation
Here we’ll discuss your training goals and perform a movement screening. If any dysfunction or pain is identified, we’ll develop a targeted plan to correct it, allowing you to train without discomfort.
Training Program
Your training adapts to your experience level. Beginners build a strong foundation, while experienced clients are challenged from day one. Progress is tracked every session, with intensity increasing only when you’re ready — ensuring steady, sustainable results
Nutrition and Food Intake
In order to prevent your body composition changes from stagnating we can discuss the right course of action to take with your nutrition intake such as increasing or decreasing your calorie intake, portion sizes or adjusting your macronutrient breakdown.
Body Composition and Tracking Progress
We track your progress through body measurements, photos, and detailed training logs. Every set, rep, and weight is recorded, keeping you motivated and moving forward
Workouts to Complete in Your Own Time
If you have access to a gym or even basic equipment at home we can put together effective workouts to complete in between training sessions.
Metabolic Analytics, BioPrint, BioSignature
Bioprint analyses fat storage across 15 sites to reveal potential hormonal imbalances. With tailored training, nutrition, and supplementation, we can correct these imbalances and make fat loss more efficient. The assessment also measures body fat, lean mass, and fat mass, and can be offered alongside personal training or as a standalone service.
Pricing
The cost of training is $80 per session. For 2:1 sessions the cost is $55 per person, $110 total per session. Late cancelation fee applies to no-show or late cancellations.
For more information or to book an initial consultation complete the contact form below.
Google Reviews
“Amazing experience over the last 6 months with Nick as my PT. Certainly saw my body transform for the better. Tailoring to your own needs and goals, offers great support in meal planning, home work out plans to maximise gains and then just an all round gentlemen that was super accommodating for the availability changes of a dad of a young family. Safe bet if you sign on”. Tom Buick
“I am so grateful to Nick for all his training that helped me transform my body over the period of 6 months. I was overweight and was struggling to lose weight on my own. I tried carb free diet but to no avail. I met Nick and discussed about my goals and aspirations. Nick was very welcoming and understood what I was aiming for. He helped me achieve my ideal weight and body goal quite quickly. Nick helps with the training plan as well as guides you through your diet. I felt elated when I saw some chunky carb portions added to my diet. Highly recommended”. Wes Shah
“Nick coached me through the biggest body transformation of my life. I lost 37kg of fat and gained 5kg of muscle in 8 months! If you’re looking for a trainer who motivates you, believes in you and serves up plenty of award-winning banter between sets, Nick’s your man!”. Dylan Milward
“I've gone to Nick for personal training for almost 2 years - could not rate him and his training style highly enough. Nick tailors training to really suit your goals and needs, and is genuinely invested in helping you achieve progress. On top of that he provides a motivating, supportive and positive environment to train in”. Taylor Connoly
“Nick is an incredibly knowledgeable trainer . I arrived with a super high heart rate, back issues and auto immune problems and 8 months later I am the healthiest and strongest I have been. This is the first time I have exercised routinely and not been injured or had my auto immune responses triggered. My heart levels have improved dramatically and every week I felt massive improvements to my strength and health”. Stephanie Wood
“I have been training with Nick for just over five months and have gone from 35% body fat to just under 22%. What I've noticed more is the shape of my body has changed, I'm leaner, stronger and moving really stubborn fat that has been there for years”. Emma Pescott
“I'm in the best shape I have ever been in, thanks to Nick. I'm an actor, and went to Nick to get in shape for a channel 10 TV series, so I needed noticeable results quick. I got a lot more than I bargained for: not only did I pack on some serious lean mass and shed considerable body fat in a matter of weeks. This guy knows his stuff, can't recommend him highly enough”. Rob Collins
To make and enquiry or book a consultation complete the contact form below.
About Nick Hall
After working in the corporate space for nine years I understand the importance of having a time efficient and effective training program. It is easy to fall out of a routine especially when the demands of work, travel and family life take over.
Having trained mostly corporates and business owners over the last fifteen years I have refined the training programs I implement with clients so that the maximum benefit is achieved in the shortest amount of time.
Body composition results are achieved by focusing on three main areas, resistance training, improving nutrition and increasing incidental movement throughout the day.
I work with clients from diverse backgrounds, including those seeking a total body transformation, hard gainers looking to build muscle mass, and individuals who have reached a plateau in their training or weight loss journey.
I also work with mothers wanting to return to pre-baby condition, retirees, marathon runners, club level or teenage athletes and clients recovering from stroke, cancer or auto-immune disease.
I am based out of BossFit, Level 2, 250 Bay St, Port Melbourne which is one of few non-membership personal training studios located in the Port Melbourne, South Melbourne and Albert Park area.
