Personal Trainer Port Melbourne
Claim Two Introductory Personal Training Sessions
Offer Ends February 28th, 2026
Client Dylan, 37kg body transformation
Our focus is transforming busy professionals with limited time
No more endless gym session. No more starvation diets
Client Brendan 12 week body transformation
Two free introductory personal training sessions to build confidence and get you moving right
Initial review of your current nutrition and movement habits
Full strength and movement testing to start you at the perfect level
Custom training and nutrition plan built around your goals and lifestyle
Progressive overload so you keep getting stronger and leaner
Ongoing tracking (measurements, photos, weigh-ins) so progress is clear
Regular program updates to keep results coming and avoid plateaus
Fat Loss and Strength Training Programs Port Melbourne
Our Process
Quick Daily Habits for Faster Weight Loss & Muscle Gain
Want to amplify your results outside the studio? Here are my top tips for busy professionals:
Increase incidental movement — aim for 10,000 steps per day (burns 200–400 extra calories/day without extra gym time).
Prioritize sleep — aim for 7–9 hours/night; poor sleep raises cortisol and kills fat loss/muscle recovery.
Progressive overload weight training - increase strength, lean muscle, insulin sensitivity and metabolic rate.
Boost protein — hit 1.6–2.2g per kg bodyweight daily (e.g., eggs, chicken, Greek yogurt) to preserve muscle and stay full. Protein digestion increases fat burning
Add fiber — 25–35g/day from veggies, oats, beans (improves satiety and gut health for better body composition).
Track progress weekly — weigh-ins, photos, measurements (small wins keep you motivated).
These simple habits are built into your custom plan when you start — claim your 2 free sessions to see how they work for you.
To make and enquiry or book a consultation complete the contact form below.
Alternatively click here to text us direct for a quick response.
Pricing
Cost of personal training is $80 per session for 1:1 training, $120 per session for 2:1. Late cancellation fee applies.
Client Wes before and after body transformation
Nick Hall Body Transformations is conveniently located at Level 2, 250 Bay St, Port Melbourne and is one of few non-membership personal training studios in the Port Melbourne, South Melbourne and Albert Park area.
View a clients progression from body weight squats to advanced barbell squats
View an example of a clients full body progressive overload workout at our Port Melbourne Personal Training Studio.
About Nick Hall
After working in the corporate space for nine years I now train mostly professionals and business owners and have refined the training programs I implement with clients so that the maximum benefit is achieved in the shortest amount of time.
I work with clients from diverse backgrounds, including those seeking a total body transformation, hard gainers looking to build muscle mass, and individuals who have reached a plateau in their training or weight loss journey.
I also work with mothers wanting to return to pre-baby condition, retirees, marathon runners, club level or teenage athletes and clients recovering from stroke, cancer or auto-immune disease. I have also trained and had positive outcomes with a number of clients dealing with mental health challenges.
