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    Choc Banana Muffins: Gluten Free, No Added Sugar, No Butter

    Choc Banana Muffins: Gluten Free, No Added Sugar, No Butter

    Choc Banana Muffins: Gluten Free, No Added Sugar, No Butter

    When I think of a choc banana muffin I think of a big, oily, fatty muffin fully of flour, butter, sugar and low grade chocolate.  I then think of the immediate sugar rush after, the bloatedness (if that's a word)...

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    UBS Admin 28 No Comments
    Sweet Potato Fritters: Gluten Free

    Sweet Potato Fritters: Gluten Free

    Sweet Potato Fritters: Gluten Free

    Most fritters you buy in restaurants or cafes will usually contain flour which is full of gluten and usually deep fried. The process of heating oil to high temperatures for deep frying can corrupt the nutritional qualities of the oil...

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    Raw Cocoa Protein Balls: No Sugar, No Butter, No Gluten

    Raw Cocoa Protein Balls: No Sugar, No Butter, No Gluten

    Raw Cocoa Protein Balls: No Sugar, No Butter, No Gluten

    These raw cocoa balls are so quick and easy to make. No baking required, they just need to be cooled in the fridge prior to serving. These raw cocoa balls contain chocolate whey protein powder and raw cocoa to give...

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    UBS Admin 27 No Comments
    Low Carb Gluten Free Mini Pizza Bites

    Low Carb Gluten Free Mini Pizza Bites

    Low Carb Gluten Free Mini Pizza Bites

    I made these mini pizza bites with leftovers that were found in the fridge. Mini pizza bites are perfect for entertaining or if you feel like a mini pizza hit but without the extra gluten and carbs of a normal...

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    UBS Admin 18 No Comments
    Layered Chocolate Cake: Gluten, Sugar, Butter, Dairy Free

    Layered Chocolate Cake: Gluten, Sugar, Butter, Dairy Free

    Layered Chocolate Cake: Gluten, Sugar, Butter, Dairy Free

    I've never been one to knock back a chocolate sponge cake with cream and strawberry jam or a black forest cake or a chocolate mud cake. How could I somehow incorporate all three but without all of the gluten, sugar,...

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    UBS Admin 16 No Comments
    Chocolate Cookies: Gluten Free, No Added Sugar

    Chocolate Cookies: Gluten Free, No Added Sugar

    Chocolate Cookies: Gluten Free, No Added Sugar

    Finally, chocolate cookies that aren't full of gluten, sugar and refined chocolate. These gluten free, no added sugar chocolate cookies are made with coconut, dates, banana, raw cacoa powder and flaxseed meal. Stevia has also been used to sweeten the...

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    Peppermint Slice - Gluten Free, Low Carb, No Added Sugar

    Peppermint Slice – Gluten Free, Low Carb, No Added Sugar

    Peppermint Slice – Gluten Free, Low Carb, No Added Sugar

    Peppermint slice is an old favourite of mine. Biscuit base, peppermint cream centre with chocolate top. For those that don't want to miss out on this amazing tasting slice can still enjoy it without the high amount of sugar and...

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    UBS Admin 6 No Comments
    Winter Comfort Food - Spicy Chicken Pumpkin and Cauliflower Soup

    Winter Comfort Food – Spicy Chicken Pumpkin and Cauliflower Soup

    Winter Comfort Food – Spicy Chicken Pumpkin and Cauliflower Soup

    While I'm on the topic of chicken, this chicken soup is the perfect comfort food on a freezing winters night. Made from organic chicken mince, cauliflower and pumpkin it also has the added kick of red chilli. This soup makes...

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    UBS Admin 5 No Comments