Personal Training Port Melbourne
Nick Hall brings 15 years of expertise, transforming busy professionals in Port Melbourne, South Melbourne, and Albert Park with personalized, science backed training. Your program will tailored based on your training experience and goals whether it be strength and muscle gain or fat loss.
15+ years experience as a Personal Trainer in Port Melbourne
Body fat & hormone analysis (Bioprint, BioSignature)
Nutrition recommendations to accelerate muscle gain and fat loss
Tailored strength training program
1:1 & 2:1 training options available
Claim 2 Free Personal Training Sessions Offer Ends October 31st, 2025
Starting Personal Training
Click below to expand details on our personal training program in Port Melbourne
Initial Consultation
Discussing fitness background and training history.
Define training goals.
Assess whether a personalized nutrition plan suits your needs.
Conduct a movement screening to determine any pain or mobility limitations.
Perform strength testing and exercise selection that suits you.
Personal Training Program
Trainees with little to no experience will start on foundation level program.
Master proper technique while building a strong base of strength.
Progress to intermediate programming once you’re ready to advance.
Experienced trainees begin at intermediate or advanced levels based on skill.
Advanced levels feature high-intensity workouts, diverse rep ranges, increased volume, drop sets, and supersets.
All sets and reps are tracked each session.
Nutrition Plans
Evaluate your current eating habits for a personalized review.
Calculate calories and macros to support muscle gain or fat loss goals.
Offer customizable portion size plans to fit your lifestyle.
Adjust strategies regularly based on your progress.
Tracking Progress
Tracking progress can be made by the following ways:
Monitor progress with girth measurements for precise changes.
Assess body fat percentage and skin folds for detailed insights.
Before-and-after photos to visualize your transformation.
Track weight with regular weigh-ins.
Clients are encouraged to monitor their own progress as well.
Workouts in between sessions
Accelerate results with tailored programs for between-session training, including:
Access to a commercial gym for versatile workouts.
Home or apartment gym options for convenience.
Exercises with basic equipment or body weight at home.
Flexible HIIT sessions you can do on your own time.
Daily step targets to boost activity.
Travel-friendly workouts to stay on track.
Metabolic Analytics, BioSignature, BioPrint
Developed by Charles Poliquin, Bioprint analyzes fat storage across 15 sites.
Measures body fat percentage, lean mass, and fat mass for a complete picture.
Identifies potential hormonal imbalances that may hinder progress.
Offers training, nutrition, and supplementation to correct imbalances, enhancing body composition.
Visit our Bioprint page for more information.
Pricing
1:1 personal training sessions are priced at $80 each.
2:1 personal training costs $55 per person, totaling $110 per
Google Reviews
“I'm in the best shape I have ever been in, thanks to Nick. I'm an actor, and went to Nick to get in shape for a channel 10 TV series, so I needed noticeable results quick. I got a lot more than I bargained for: not only did I pack on some serious lean mass and shed considerable body fat in a matter of weeks. This guy knows his stuff, can't recommend him highly enough”. Rob Collins
“Nick coached me through the biggest body transformation of my life. I lost 37kg of fat and gained 5kg of muscle in 8 months! If you’re looking for a trainer who motivates you, believes in you and serves up plenty of award-winning banter between sets, Nick’s your man!”. Dylan Milward
“I have been training with Nick for just over five months and have gone from 35% body fat to just under 22%. What I've noticed more is the shape of my body has changed, I'm leaner, stronger and moving really stubborn fat that has been there for years”. Emma Pescott
To make and enquiry or book a consultation complete the contact form below.
Alternatively click here to text us direct for a quick response.
Nick Hall Body Transformations is conveniently located at Level 2, 250 Bay St, Port Melbourne and is one of few non-membership personal training studios in the Port Melbourne, South Melbourne and Albert Park area.
About Nick Hall
After working in the corporate space for nine years I understand the importance of having a time efficient and effective training program. It is easy to fall out of a routine especially when the demands of work, travel and family life take over.
Having trained mostly corporates and business owners over the last fifteen years I have refined the training programs I implement with clients so that the maximum benefit is achieved in the shortest amount of time.
Body composition results are achieved by focusing on three main areas, resistance training, improving nutrition and increasing incidental movement throughout the day.
I work with clients from diverse backgrounds, including those seeking a total body transformation, hard gainers looking to build muscle mass, and individuals who have reached a plateau in their training or weight loss journey.
I also work with mothers wanting to return to pre-baby condition, retirees, marathon runners, club level or teenage athletes and clients recovering from stroke, cancer or auto-immune disease.
