Description
This program is aimed at beginners who have been weight training in the gym for less than one year or have just begun weight training. More experienced trainees can still utilize this program and achieve great results with a few minor adjustments.
Aim of this program is to improve your body composition by reducing body fat and increasing strength. We do this by improving your diet, basing your calorie intake around your height, weight, age, sex and daily activity levels. We also use a structured resistance training program whilst increasing your daily incidental movement.
Your program also includes three recipe ebooks, high protein, low carb breakfast lunch and dinner options, our vegan recipe ebook and vegetarian recipe ebook.
You will also receive a progress diary which you can use to schedule in your training, your meals and also your calorie and macro adjustments. The progress recorder can be used to record your weight and girth measurements and see how they improve over a period of time.
PRICE: $49.95
Program Features
Every program is not only unique, but has been designed from the ground-up,
based on the the latest scientific information and feedback from clients.
Calorie & Macronutrient Guides
- Personalise your nutrition to your exact goals.
7-Day Meal Plans
Supplement Guides
- Supplements that have been proven to work based on the latest research
and guidelines
Meal Plan and Training Schedule
Workout Programs
- Boost your results with effective training programs matched to your goals.
- Programs are periodized to ensure you make weekly progress.
Progress Diaries
- Track your progress.
Recipe Ebook Features
Nutritious, quick to prepare meals that can be matched to your goals to
fuel your body with the right foods at the right time
Professional, High-quality Recipes
- Detailed calorie and macro profiles for every recipe (plus MyFitnessPal barcodes).
- Match the best recipes to your training and body composition goals.
Detailed Nutritional Information
- High protein, low carb/high carb options
- Breakfast, lunch, dinner and snacks
- Vegan and vegetarian options included
Upon sign up you’ll receive our full range of recipe e-books including
