Description
The aim of this program is to increase your lean muscle mass without increasing body fat. We do this by implementing a structured resistance training program whilst and also following a diet that has you in a calorie surplus which will help facilitate muscle growth and recovery.
Your diet is based your height, weight, age, sex and daily activity levels. We then gradually increase your calorie intake to help
facilitate further muscle growth.
We give you an example meal planner and you’ll also receive our full range of recipe ebooks and supplement guide.
We also have our progress diary which you can use to schedule in your training, your meals and also your calorie and macro adjustments.
There is also a progress recorder where you can record your weight and girth measurements and see how they improve over a period of time.
PRICE: $49.95
Program Features
Every program is not only unique, but has been designed from the ground-up,
based on the the latest scientific information and feedback from clients.
Calorie & Macronutrient Guides
- Personalise your nutrition to your exact goals.
7-Day Meal Plans
Supplement Guides
- Supplements that have been proven to work based on the latest research
and guidelines
Meal Plan and Training Schedule
Workout Programs
- Boost your results with effective training programs matched to your goals.
- Programs are periodized to ensure you make weekly progress.
Progress Diaries
- Track your progress.
Recipe Features
Nutritious, quick to prepare meals that can be matched to your goals to
fuel your body with the right foods at the right time
Professional, High-quality Recipes
- Detailed calorie and macro profiles for every recipe (plus MyFitnessPal barcodes).
- Match the best recipes to your training and body composition goals.
Detailed Nutritional Information
- High protein, low carb/high carb options
- Breakfast, lunch, dinner and snacks
- Vegan and vegetarian options included
Upon sign up you’ll receive our full range of recipe e-books including
