INGREDIENTS PREP TIME COOK TIME YIELD 0:15 minutes 0:15 minutes 5 serves Choc pudding ingredients 2 eggs 2 cups of desiccated coconut blended into flour 1 tbs coconut oil 1 tsp baking powder 1 handful of dates 3 stevia tabs...
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INGREDIENTS PREP TIME COOK TIME YIELD 0:10 minutes 0:10 minutes 2 serves 2 x fresh salmon fillets with skin on 2 x handfuls of rocket 2 x handfuls of spinach 1 x handful of cherry tomatoes 6 x balls of...
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INGREDIENTS PREP TIME COOK TIME YIELD 0:05 minutes 0:00 minutes 1 serves 1/2 cup coconut water 1 x handful of ice cubes Juice of 1/2 a lemon, lime and blood orange 2 chopped strawberries
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INGREDIENTS PREP TIME 0:10 minutesCOOK TIME 0:10 minutes YIELD 2+ serves 4-6 chicken thighs 4 handfuls of rocket 1 capsicum chopped 1 handful of cherry tomatoes 1/2 avocado Marinate for chicken Dash of olive oil Dash of soy sauce Dash...
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INGREDIENTS PREP TIME COOK TIME YIELD 0:15 minutes 0:15 minutes 8 serves FOR CREAM 1 400ml can of coconut milk 1-2 Stevia tabs 1 tsp of vanilla essence 2 chopped strawberries FOR SPONGE FILLING 4 cups of desiccated coconut...
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INGREDIENTS PREP TIME COOK TIME YIELD 0:15 minutes 0:15 minutes 9 serves 2 cups of desiccated coconut 1 banana 1/2 cup of hot water 1 handful of dates 1 heaped tbs of raw cocoa powder 2 eggs 4 tbs of...
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Today a lot of people have allergies or intolerances to dairy or lactose or simply don’t like dairy. Here is a quick and easy dairy free alternative for regular strawberry yoghurt. INGREDIENTS PREP TIME COOK TIME YIELD 0:10 minutes 0:00...
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INGREDIENTS PREP TIME COOK TIME YIELD 0:10 minutes 0:10 minutes 6 serves Ingredients for Biscuit Base 1 egg whisked 2 cups of desiccated coconut blended into powder 5 dates finely chopped and blended 1 tbs of coconut oil 2 tbs...
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