Thank you for subscribing to our body composition email series.

The aim of this series is to provide you with science backed information and tools that you can implement to help improve your body composition, both losing body fat and increasing muscle mass. I’ll also be providing you with some useful freebies that you can utilize over the coming blog posts.

The topics we’ll be covering are as follows:

• Calories and TDEE
• Meal construction and portion sizes
• Resistance training
• NEAT
• Training volume
• Cardio
• Sleep, recovery, fat loss and muscle gain
• Cheat meals, diet breaks and refeeds
• Carbs and sugar
• Nutrient timing and the anabolic window
• Why you don’t need to follow a “diet”
• Supplements

You can skip ahead to the first topic on calories and TDEE here