Personal Trainer in Port Melbourne

Nick Hall brings 15 years of expertise, transforming busy professionals in Port Melbourne, South Melbourne, and Albert Park with personalized, science backed training. Your program will tailored based on your training experience and goals whether it be strength and muscle gain or fat loss.

Claim 2 Free Personal Training Sessions Offer Ends October 31st, 2025

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Starting Personal Training

Click below to expand details on our personal training program in Port Melbourne

    • Discussing training history.

    • Determining training goals.

    • Determining if a nutrition plan is appropriate.

    • Movement screening to determine any pain or mobility restriction.

    • Strength testing and exercise selection.

    • Trainees with little to no experience will begin on beginner level program.

    • Focus on correct technique and building strength.

    • When ready, trainees will be moved onto intermediate programming.

    • Trainees with more experience will begin on either intermediate or advanced programming.

    • Intermediate or advanced levels involve increased intensity workouts, varied rep ranges, increased volume, drop setting and super-setting.

    • All sets and reps are tracked each session.

    • Review of current nutrition habits.

    • Determination of calories and macros based on muscle gain or fat loss goals.

    • Portion size plans also available.

    • Adjustments made based on progress.

  • Tracking progress can be made by the following ways:

    • Girth measurements.

    • Skin folds and body fat percentage.

    • Before after photos.

    • Weigh-ins.

    Clients are also welcome to track their own progress.

  • In order to accelerate progress we can provide training programs for in between sessions based on the following:

    • Access to commercial gym.

    • Home or apartment gym.

    • Basic equipment at home or body weight exercises.

    • HIIT sessions in your own time.

    • Daily steps targets

    • Workouts while travelling.

  • Developed by Charles Poliquin, Bioprint;

    • Analyses fat storage across 15 sites.

    • The assessment also measures body fat percentage, lean mass and fat mass.

    • Aims to identify potential hormonal imbalances which can slow down progress.

    • Training, nutrition and supplementation can assist in correcting these imbalances leading to improved body composition changes.

    Visit our Bioprint page for more information.

    • 1:1 personal training is $80 per session.

    • For 2:1 personal training the cost is $55 per person, $110 total per session.

    • Late cancelation fee applies to no-show or late cancellations.

Google Reviews

“I'm in the best shape I have ever been in, thanks to Nick. I'm an actor, and went to Nick to get in shape for a channel 10 TV series, so I needed noticeable results quick. I got a lot more than I bargained for: not only did I pack on some serious lean mass and shed considerable body fat in a matter of weeks. This guy knows his stuff, can't recommend him highly enough”. Rob Collins

“Nick coached me through the biggest body transformation of my life. I lost 37kg of fat and gained 5kg of muscle in 8 months! If you’re looking for a trainer who motivates you, believes in you and serves up plenty of award-winning banter between sets, Nick’s your man!”. Dylan Milward

“I have been training with Nick for just over five months and have gone from 35% body fat to just under 22%. What I've noticed more is the shape of my body has changed, I'm leaner, stronger and moving really stubborn fat that has been there for years”. Emma Pescott

Click here to read our 40+ 5 star Google Reviews 

To make and enquiry or book a consultation complete the contact form below.

Alternatively click here to text us direct for a quick response.

Nick Hall Body Transformations is conveniently located at Level 2, 250 Bay St, Port Melbourne and is one of few non-membership personal training studios in the Port Melbourne, South Melbourne and Albert Park area.

About Nick Hall

After working in the corporate space for nine years I understand the importance of having a time efficient and effective training program. It is easy to fall out of a routine especially when the demands of work, travel and family life take over.

Having trained mostly corporates and business owners over the last fifteen years I have refined the training programs I implement with clients so that the maximum benefit is achieved in the shortest amount of time.

Body composition results are achieved by focusing on three main areas, resistance training, improving nutrition and increasing incidental movement throughout the day.

I work with clients from diverse backgrounds, including those seeking a total body transformation, hard gainers looking to build muscle mass, and individuals who have reached a plateau in their training or weight loss journey.

I also work with mothers wanting to return to pre-baby condition, retirees, marathon runners, club level or teenage athletes and clients recovering from stroke, cancer or auto-immune disease.