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Most current weight loss advice or programs focus on dieting, calorie restriction, fasting, powdered meal replacements or complicated eating regimes that allow no room for error or focus on bland, lifeless food. They often promise rapid weight loss backed by celebrity testimony.
These type of weight loss programs can result in constant cravings, low energy levels and high abandonment rates. You may lose weight in the short term but you may also find your weight plateauing quickly and even gaining weight once you relax your eating habits.
Other weight loss advice focuses on forcing weight loss through gruelling training programs which aren’t maintainable which leave you de-motivated and destined to fail.