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    I’m not losing weight, what should I do?

    Everybody loses weight at different rates, your metabolism takes time to shift depending on how conditioned it is to storing fat. Your body also is adjusting to the different types of energy you are putting into your body and your increased energy output. Hormonally, insulin and leptin sensitivity also takes time. If you are including the right nutrients with each meal, in control of your stress levels and moving throughout the day then weight loss will occur, you just need to give it time.

    Aim to improve your score on the success diary
    Refer to the top 10 tips for weight loss