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    Home Fat Loss Dumbbell Workout – HIIT Dumbbell Workout

    By Nick Hall

    Today’s HIIT workout uses only one dumbbell which is perfect for those who have want to workout at home with little equipment and also have limited space.  In this HIIT dumbbell workout I have chosen compound exercises that use large muscle group.  In order they are clean and press, front squat and alternating lunges.


    The workout protocol is a 30 second max rep interval with 10 seconds rest.  Each round is to be repeated 3-4 times.  Choose a weight you are comfortable with yet allows you to complete as many reps as possible.  You should be fatigued at the end of each set.

    As you are only working to your own capability this workout is perfect for beginner or experienced levels.

    For more HIIT workouts which utilise, kettlebells, medicine balls, slam balls, dumbbells, powerbands and bodyweight exercises you can subscribe to my YouTube channel.

    You can also download our HIIT sample e-book which is part of our 15 Minutes to Fat Loss Program.