we delivers enough to blog about

    photo (4)

    Chicken Stuffed Capsicum with Cleansing Salad

    By Nick Hall

    Ingredients for chicken stuffed capsicum

    2 capsicums (preferably with a flat bottom so they can easily stand up)
    500 grams chicken mince
    1 bunch of spring onion
    Olive oil
    Salt to taste

    Cleansing salad ingredients
    1 bunch of parsley
    1 grated carrot
    1 handful of bean shoots
    1 handful of goji berries
    1 grated apple
    6 beetroot circles cut in strips

    Method for chicken stuffed capsicum
    Cut the top off the two capsicums and remove the inside seeds. Place on a baking paper lined tray and place in oven for 30 mins while preparing mince and salad. Make sure the capsicums are placed right side up on the tray.

    In the meantime, finely cut up all the spring onion and place in a frying pan along with a few tables spoons of olive oil. Sauté for 2 mins then add the chicken mince. Continue to saute until mince is cooked. Add salt to taste as the chicken mince is cooking.

    Method for salad:
    Finely chop all ingredients and place in a large salad bowl.
    For dressing use 1 tsp of miso sauce to every 3 tbs of tahini.

     

     

    To kickstart your weight loss journey you can now download our 7 day weight loss meal planner.

    The recipes contained in this e-book are part of our 15 Minutes to Fat Loss Program. This weight loss program is specifically designed for those who are time poor and don’t have hours of spare time each day to cook and prepare meals.

    Our 15 Minutes to Fat Loss Program provides specific 15 minute exercise routines designed to provide you with a bigger fat burning result in far less time. Exercise routines are designed to be completed indoors or outdoors, with or without equipment and cater for beginner or experienced participants.

    Click below to download your free 7 day weight loss meal planner.

     

    Check out below how specific 15 minute exercise routines can help you lose weight in less time.