Personal Training in Port Melbourne

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WHY TRAIN WITH NICK?

Nick Hall Personal Trainer in Port Melbourne. When you train with Nick, you’re the centre of attention.  Your training program will be designed specifically for you based on your training history, fitness level and desired outcome.  You won’t be shunted off into a group training program and trained in the same format as everyone else.  If required I’ll review your nutrition intake and make recommendations where required that will help accelerate your results.  I also offer BioPrint which can identify hormonal imbalances, metabolic disruption and gut dysfunction.  Whether your goal is body composition improvements or increasing your fitness for a specific event your progress will be monitored and improvements made from start to finish.  Nick Hall, Personal Trainer in Melbourne and Weight Loss in Melbourne.
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Personal Training

Nick Hall offers two specific methods of training either for improvements in body composition or and fitness/sport specific training. A different approach is taken depending on your desired outcome.
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Exercise isn’t used as a tool to burn calories. The focus is on the right amount of the right type of exercise which produces the right hormonal response to create changes in body shape. Results can be achieved in as little as two hours exercise per week. Home workouts can be completed in as little as 15 minutes with little or no exercise equipment.
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Nutrition Consulting

The focus is on educating the client on what types of foods to add or eliminate which create the correct hormonal response to facilitate fat loss. I don’t focus on dropping calories or carbs to unsustainable levels.  The advice I give is designed to be maintainable for extended periods of time. 

 

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Bioprint

Bioprint analyses fat storage over 14 different sites of the body. Excess fat storage in a particular area can translate to a hormonal imbalance. By correcting the hormonal imbalance through the right training, nutrition and supplementation you can make the fat loss process more efficient, create more muscle definition or break through a weight loss plateau.
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About Nick Hall

After spending 9 years in the corporate world in 2009 I made a career move into the fitness industry. During my 9 years behind a desk I noticed how the long hours being sedentary, easy access to convenience food and the stress of high workloads contributed to weight gain, not only for myself but for those around me. I found out the hard way that following twice a day training regimes, restricting calorie intake, cutting carbs and everything else out of my diet and leaving no room for error was both unsustainable and short-lived.

Over the last 8 years I have worked with a wide range of clients such as stay at home mums, company CEO’s and directors, recreational triathletes, endurance cyclists and marathon runners, high school students, actors, busy corporate clients who are short on time wanting to improve body composition and recently state and national level physique athletes.

I’m constantly upgrading my qualifications in order to give clients access to the most effective training methods, up to date nutrition advice and hormonal regulation to assist in rapid fat loss.

Most recently I have completed bioprint and blood profile analysis which looks at improving hormonal deficiencies and imbalances in order to achieve effective fat loss solutions.

For more information complete the enquiry form below.

James Simpson
James Simpson

5 out of 5 stars

posted 3 weeks ago

Nick is an awesome personal trainer - he's the first personal trainer who I feel like I've achieved results with, and not only that, he's a great guy and easy to talk to. Definitely recommend!

Emma Humphries
Emma Humphries

5 out of 5 stars

posted 2 months ago

I trained with Nick to get wedding ready (which was a success) and then throughout my first pregnancy. Best PT I’ve ever worked with and would highly recommend.

Chris Howard
Chris Howard

5 out of 5 stars

posted 6 months ago

We went to Nick Hall to get in shape for a wedding. Nick was great to work with, had a very open and friendly approach and knew when and how to push us to achieve our desired outcomes. Nick helped us not only achieve our goals but to surpass them. We stayed on a training program with Nick well beyond the wedding date and continued our personal training with a good mix of weight lifting and cardio works. It was great to be pushed, challenged and (working with Nick) achieve new goals. I'd highly recommend him for beginners through to advanced trainers. Thank you Nick.

Alex Sheehy
Alex Sheehy

5 out of 5 stars

posted 9 months ago

Nick is absolutely brilliant. I've been training with him for close to three years and my physical and emotional wellbeing has improved drastically. I highly recommend Nick to anyone looking for a trainer that will transform their life.

Belinda Croxford
Belinda Croxford

5 out of 5 stars

posted 1 year ago

Nick is a very knowledgeable man. He has been doing my bioprints for many months now and has help me fix hormonal imbalances, gut issues and drop a substantial amount of body fat.
This all assisted me to win the INBA Sports Model Victorian Titles.
I highly recommend going to chat with Nick.