Personal Training Port Melbourne

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WHY TRAIN WITH NICK?

When you train with Nick, you’re the centre of attention.  Your training program will be designed specifically for you based on your training history, fitness level and desired outcome.  You won’t be shunted off into a group training program and trained in the same format as everyone else.  If required I’ll review your nutrition intake and make recommendations where required that will help accelerate your results.  I also offer BioPrint which can identify hormonal imbalances, metabolic disruption and gut dysfunction.  Whether your goal is body composition improvements or increasing your fitness for a specific event your progress will be monitored and improvements made from start to finish. 
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Personal Training

Nick Hall offers two specific methods of training either for improvements in body composition or and fitness/sport specific training. A different approach is taken depending on your desired outcome.
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Exercise isn’t used as a tool to burn calories. The focus is on the right amount of the right type of exercise which produces the right hormonal response to create changes in body shape. Results can be achieved in as little as two hours exercise per week. Home workouts can be completed in as little as 15 minutes with little or no exercise equipment.
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Nutrition Consulting

The focus is on educating the client on what types of foods to add or eliminate which create the correct hormonal response to facilitate fat loss. I don’t focus on dropping calories or carbs to unsustainable levels.  The advice I give is designed to be maintainable for extended periods of time. 

 

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Bioprint

Bioprint analyses fat storage over 14 different sites of the body. Excess fat storage in a particular area can translate to a hormonal imbalance. By correcting the hormonal imbalance through the right training, nutrition and supplementation you can make the fat loss process more efficient, create more muscle definition or break through a weight loss plateau.
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About Nick Hall

After spending 9 years in the corporate world in 2009 I made a career move into the fitness industry. During my 9 years behind a desk I noticed how the long hours being sedentary, easy access to convenience food and the stress of high workloads contributed to weight gain, not only for myself but for those around me. I found out the hard way that following twice a day training regimes, restricting calorie intake, cutting carbs and everything else out of my diet and leaving no room for error was both unsustainable and short-lived.

Over the last 8 years I have worked with a wide range of clients such as stay at home mums, company CEO’s and directors, recreational triathletes, endurance cyclists and marathon runners, high school students, actors, busy corporate clients who are short on time wanting to improve body composition and recently state and national level physique athletes.

I’m constantly upgrading my qualifications in order to give clients access to the most effective training methods, up to date nutrition advice and hormonal regulation to assist in rapid fat loss.

Most recently I have completed bioprint and blood profile analysis which looks at improving hormonal deficiencies and imbalances in order to achieve effective fat loss solutions.

For more information complete the enquiry form below.

Belinda Croxford
Belinda Croxford

5 out of 5 stars

posted 6 months ago

Nick is a very knowledgeable man. He has been doing my bioprints for many months now and has help me fix hormonal imbalances, gut issues and drop a substantial amount of body fat.
This all assisted me to win the INBA Sports Model Victorian Titles.
I highly recommend going to chat with Nick.

Robert Collins
Robert Collins

5 out of 5 stars

posted 9 months ago

I'm in the best shape I have ever been in, thanks to Nick. I'm an actor, and went to Nick to get in shape for a channel 10 TV series, so I needed noticeable results quick. I got a lot more than I bargained for: not only did I pack on some serious lean mass and shed considerable body fat in a matter of weeks, Nick got me to do a Bioprint profile that gave me the most comprehensive breakdown of where my body was at nutritionally , and where it needed to be to support the weight training. I'm no pro, but I'm not new to the gym, I've read all the books, I've tried all the supplements with some success - but training with Nick has simply taken my training to a whole new level. Whether you've never been in a gym, or a pro, he takes all the guesswork out of your diet and your training. Simply put, I've just never felt and looked this good! Super friendly and approachable, training with him was an absolute pleasure. This guy knows his stuff, can't recommend him highly enough.

Emma Pescott
Emma Pescott

5 out of 5 stars

posted 9 months ago

I have been training with Nick for just over five months and have gone from 35% body fat to just under 22%. What I've noticed more is the shape of my body has changed, I'm leaner, stronger and moving really stubborn fat that has been there for years...! The workouts are varied fun and challenging and particularly love the HIIT sessions on Thursday evenings - 30mins of high intensity which has made a real difference. Nick also focuses on gut health and overall nutrition which has made a real difference in me becoming leaner and overall healthier. Highly recommend.

Erin Pimm
Erin Pimm

5 out of 5 stars

posted 10 months ago

It’s been my great pleasure to work with Nick Hall Body Transformations bi-weekly for the better part of 2 years. I started training with Nick in order to regain my strength after back surgery. I have been physical all my life and regaining my strength has been a key part of my energy levels, motivation, successful outlook on life, and ability to run around chasing after kids and brides for 14 hrs straight.

Earlier this year I had to give up running due to a recurring knee issue. Working with Nick we identified some of they key issues with knee alignment and stability and over the past 3 months of retraining I am now back to my running, biking and yoga again.

I would highly recommend Nick Hall and his personal training to anyone looking to make significant changes to the their bodies who are time poor and want to kick some major butt.

Thanks Nick - my workouts have been one of the highlights of my week...whether I grumbled or not. Thank you for your sense of humour and booty kicking training!

Erin Pimm
HeadHunters Photography

Trum On
Trum On

5 out of 5 stars

posted 8 months ago

“I’ll be the first to admit I hate the gym. If I can spend as little time as I can in there but still get a beneficial workout, then I’m all for it! And that’s what I’ve learnt training with Nick. I’ve gained knowledge about the right types of foods to eat and that healthy foods doesn’t always have to be bland but also that I can be in and out of the gym in 30-45mins doing the right types of exercises and not 2-3 hours like i used to.. that’s a plus in my books!”