About Nick Hall

After spending 9 years in the corporate world in 2009 I made a career move into the fitness industry. During my 9 years behind a desk I noticed how the long hours being sedentary, easy access to convenience food and the stress of high workloads contributed to weight gain, not only for myself but for those around me. I found out the hard way that following twice a day training regimes, restricting calorie intake, cutting carbs and everything else out of my diet and leaving no room for error was both unsustainable and short-lived.

Testimonials

”Turning a couch-potato into a gym junkie is no small feat. Nick has been incredible. His cutting-edge exercise routines are individualised and challenging, but not more than you can handle. It’s no understatement to say that Nick has literally changed my health and my life.“

Stephen Amis

”I trained with Nick for about 1 year (before leaving the country otherwise I would still be with him). Not only does he take you for training but he actually takes an interest in what your goals are and whether you are on track to achieve them. His training is a complete package including nutrition and any advise you could think to ask for. He is fully knowledge in all aspects of fitness, weight training, nutrition, etc and under his guidance I lost over 5 kgs (and have kept it off), toned my body, and now live a much healthier life style. I highly recommend Nick and when I return to the country will definitely be hiring him as my trainer again.“

Linda Coleman

Services

1. Bioprint - Hormonal Profiling?
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Bioprint analyses fat storage over 14 different sites of the body. Excess fat storage in a particular area can translate to a hormonal imbalance. By correcting the hormonal imbalance through the right training, nutrition and supplementation you can make the fat loss process more efficient, create more muscle definition or break through a weight loss plateau. Click here for further details.

2. Personal Training?
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Nick Hall offers two specific methods of training, body transformation and fitness specific training. A different approach is taken depending on your desired outcome. Click here for for more details.

3. Group Training?
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Nick Hall offers a low cost, group training option for those who want to get fit in a group environment. Click here to view Nick Hall's group training options.

Nick's Blog and News

Weight Training for Anti-Aging

poor-sitting-postures

Aging can be defined as biological changes in human structures and functions that pass with time that aren’t the result of disease or accidents. Without the right intervention, aging can affect the following 10 biomarkers of aging; strength, muscle mass...

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admin July 16, 2015 No Comments

The Luxury of Dark Chocolate

The words luxury and fitness rarely are mentioned in the same sentence however I was able to find one luxurious product that can contribute to your overall health and wellbeing. That one product that I have a strong liking for...

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admin June 13, 2015 No Comments

A Gym in One Piece of Equipment

When a new client begins on a body transformation program, in addition to training sessions with myself I always provide the client with 15 minute training sessions to complete in their own time.  As the majority of my clients are...

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admin June 13, 2015 No Comments

Weight training for fat loss

weight training for fat loss

By Nick Hall Why is weight training being touted as the cure for fat loss and toning, especially for women? Previously women would shy away from weight training for fear of becoming bulky and focus on cardio training, spin classes...

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admin March 20, 2015 No Comments
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