About Nick Hall

    After spending 9 years in the corporate world in 2009 I made a career move into the fitness industry. During my 9 years behind a desk I noticed how the long hours being sedentary, easy access to convenience food and the stress of high workloads contributed to weight gain, not only for myself but for those around me. I found out the hard way that following twice a day training regimes, restricting calorie intake, cutting carbs and everything else out of my diet and leaving no room for error was both unsustainable and short-lived.

    Testimonials

    ”Turning a couch-potato into a gym junkie is no small feat. Nick has been incredible. His cutting-edge exercise routines are individualised and challenging, but not more than you can handle. It’s no understatement to say that Nick has literally changed my health and my life.“

    Stephen Amis

    ”I trained with Nick for about 1 year (before leaving the country otherwise I would still be with him). Not only does he take you for training but he actually takes an interest in what your goals are and whether you are on track to achieve them. His training is a complete package including nutrition and any advise you could think to ask for. He is fully knowledge in all aspects of fitness, weight training, nutrition, etc and under his guidance I lost over 5 kgs (and have kept it off), toned my body, and now live a much healthier life style. I highly recommend Nick and when I return to the country will definitely be hiring him as my trainer again.“

    Linda Coleman

    Services

    1. Bioprint - Hormonal Profiling?
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    Bioprint analyses fat storage over 14 different sites of the body. Excess fat storage in a particular area can translate to a hormonal imbalance. By correcting the hormonal imbalance through the right training, nutrition and supplementation you can make the fat loss process more efficient, create more muscle definition or break through a weight loss plateau. Click here for further details.

    2. Personal Training?
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    Nick Hall offers two specific methods of training, body transformation and fitness specific training. A different approach is taken depending on your desired outcome. Click here for for more details.

    3. Group Training?
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    Nick Hall offers a low cost, group training option for those who want to get fit in a group environment. Click here to view Nick Hall's group training options.

    Belinda Croxford
    Belinda Croxford

    5 out of 5 stars

    posted 2 months ago

    Nick is a very knowledgeable man. He has been doing my bioprints for many months now and has help me fix hormonal imbalances, gut issues and drop a substantial amount of body fat.
    This all assisted me to win the INBA Sports Model Victorian Titles.
    I highly recommend going to chat with Nick.

    Robert Collins
    Robert Collins

    5 out of 5 stars

    posted 6 months ago

    I'm in the best shape I have ever been in, thanks to Nick. I'm an actor, and went to Nick to get in shape for a channel 10 TV series, so I needed noticeable results quick. I got a lot more than I bargained for: not only did I pack on some serious lean mass and shed considerable body fat in a matter of weeks, Nick got me to do a Bioprint profile that gave me the most comprehensive breakdown of where my body was at nutritionally , and where it needed to be to support the weight training. I'm no pro, but I'm not new to the gym, I've read all the books, I've tried all the supplements with some success - but training with Nick has simply taken my training to a whole new level. Whether you've never been in a gym, or a pro, he takes all the guesswork out of your diet and your training. Simply put, I've just never felt and looked this good! Super friendly and approachable, training with him was an absolute pleasure. This guy knows his stuff, can't recommend him highly enough.

    Emma Pescott
    Emma Pescott

    5 out of 5 stars

    posted 6 months ago

    I have been training with Nick for just over five months and have gone from 35% body fat to just under 22%. What I've noticed more is the shape of my body has changed, I'm leaner, stronger and moving really stubborn fat that has been there for years...! The workouts are varied fun and challenging and particularly love the HIIT sessions on Thursday evenings - 30mins of high intensity which has made a real difference. Nick also focuses on gut health and overall nutrition which has made a real difference in me becoming leaner and overall healthier. Highly recommend.

    Trum On
    Trum On

    5 out of 5 stars

    posted 5 months ago

    “I’ll be the first to admit I hate the gym. If I can spend as little time as I can in there but still get a beneficial workout, then I’m all for it! And that’s what I’ve learnt training with Nick. I’ve gained knowledge about the right types of foods to eat and that healthy foods doesn’t always have to be bland but also that I can be in and out of the gym in 30-45mins doing the right types of exercises and not 2-3 hours like i used to.. that’s a plus in my books!”

    Erin Pimm
    Erin Pimm

    5 out of 5 stars

    posted 6 months ago

    It’s been my great pleasure to work with Nick Hall Body Transformations bi-weekly for the better part of 2 years. I started training with Nick in order to regain my strength after back surgery. I have been physical all my life and regaining my strength has been a key part of my energy levels, motivation, successful outlook on life, and ability to run around chasing after kids and brides for 14 hrs straight.

    Earlier this year I had to give up running due to a recurring knee issue. Working with Nick we identified some of they key issues with knee alignment and stability and over the past 3 months of retraining I am now back to my running, biking and yoga again.

    I would highly recommend Nick Hall and his personal training to anyone looking to make significant changes to the their bodies who are time poor and want to kick some major butt.

    Thanks Nick - my workouts have been one of the highlights of my week...whether I grumbled or not. Thank you for your sense of humour and booty kicking training!

    Erin Pimm
    HeadHunters Photography

    Nick's Blog and News

    Weight Training for Anti-Aging

    anti-aging

    Aging can be defined as biological changes in human structures and functions that pass with time that aren’t the result of disease or accidents. Without the right intervention, aging can affect the following 10 biomarkers of aging; strength, muscle mass...

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    admin July 16, 2015 No Comments

    The Luxury of Dark Chocolate

    The words luxury and fitness rarely are mentioned in the same sentence however I was able to find one luxurious product that can contribute to your overall health and wellbeing. That one product that I have a strong liking for...

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    admin June 13, 2015 No Comments

    A Gym in One Piece of Equipment

    When a new client begins on a body transformation program, in addition to training sessions with myself I always provide the client with 15 minute training sessions to complete in their own time.  As the majority of my clients are...

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    admin June 13, 2015 No Comments

    Weight training for fat loss

    weighttraining

    By Nick Hall Why is weight training being touted as the cure for fat loss and toning, especially for women? Previously women would shy away from weight training for fear of becoming bulky and focus on cardio training, spin classes...

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    admin March 20, 2015 No Comments
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