Description
Fully Tailored 1 on 1 Online Program
Our one on one tailored online program focuses on achieving improved body composition through addressing both your training and nutrition requirements.
Through our initial consultation we’ll establish your body composition goals, review your current training program, nutrition intake, sleep and energy levels.
We’ll design for you a specific 12 week periodised training program based on your current training experience and desired body composition goals. You’ll be able to log your workouts and track your progress through your own unique online platform.
You’ll have full access to our exercise library with moving graphics and explanations.
Your calorie and macro requirements will be broken down based on your body composition goals, training requirements and daily energy output. Periodical adjustments will be made in order to prevent plateauing.
You’ll also have access to our recipe e-books with calorie and macro breakdowns.
Using the BioPrint principles we can also review your final fat loss program, energy levels, sleep and estrogen-testosterone balance.
You can view below in more detail what our program covers plus the three different levels the program covers.
Level 1 program
For male or females who have less than one year or no prior weight training experience.
Level 2 program
For male or females who have between one and three years weight training experience and are competent with executing squatting, deadlifting and bench pressing movements.
Level 3 program
For male or females who have more than three years weight training experience and are competent with squat, deadlift and bench press movements with heavy loads and have used more advanced techniques such as supersetting and dropsetting and training muscle groups more than once per week.
Detailed initial consultation and report to establish:
- Body composition goals
- Training and nutrition history
- Calorie and macro amounts based on body composition goals
- Estimated daily energy output
- Final fat loss program
- Estrogen – Testosterone Imbalance
- Stress, Sleep, Adrenals
- Energy levels
Training Program
- Periodised 12 week resistance training program
- Evidence based training principles
- Training program based on your training age and body composition goals
- Training volume adjusted to prevent stagnation
- Training volume tracked so you can visually track progress
- Deloads
- Your own unique login to our online training platform
- Unlimited email support
- Weekly email check-ins and program review
- Periodised Cardio or HIIT based on training goals
- Weekly NEAT goal adjusted to assist fat loss
- Visual and written explanations of exercises
Nutrition
- Calorie and macro breakdown specific to your body composition goals and daily energy output
- Daily nutrition accountability
- Periodised adjustments to calorie and macro intake
- Audit of current food intake
- Access to recipe e-books with calories and macros included
- A guide to portion control sizes
$49.95 per week for 12 weeks
$44.95 per week for 1 year program
