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Today’s featured HIIT workout uses the Torsonator. Most commercial gyms will have a torsonator installed. All is required is a barbell and any additional weight you deem necessary.
You can complete a full body workout using the torsonator. It is perfect for many squatting, pushing, rowing and twisting movements.
With this routine I have used a 30 second working period followed by a 10 second rest period. Four exercises have been utilised. In order they are the squat press, single arm row and the torsonator twist.
The aim of the routine is to complete as many reps as possible within each 30 second period. In all 3-4 rounds would be completed within a 15 workout period.
For more HIIT workouts like this that utilize kettlebells, medicine balls, slam balls, dumbbells, powerbands and body weight exercises you can subscribe to my You Tube channel below.
To download our free HIIT 15 minute sample e-book with workouts you can do at home or outdoors, with or without equipment click here.