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    Top 10 Toning Tips

    There are many different factors that affect our ability to lose body fat and build lean muscle. My top 10 toning tips are the most common questions I get when people are trying to tone their body. Questions such as?

    How many calories per day should I consume?
    Should I do resistance exercise or cardio?
    What foods should I eat more of or less of?
    How many calories should I burn in a training session?

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