Nick Hall Personal Training Port Melbourne specialises in tailored body composition and weight loss programs for time poor individuals.
I have run my business in Port Melbourne since 2010, first starting off at a commercial gym for three years before relocating to a private studio in Bay St, Port Melbourne.
During this time I have worked with a wide range of clients from busy professionals wanting to improve body composition, company directors and
CEO’s, recreational athletes wanting to improve athletic ability, marathon runners, pre and post natal women, clients recovering from knee reconstructions, clients suffering from arthritis, teenagers and clients over 70 years of age plus assisting physique athletes with hormonal profiling.
I have completed numerous qualifications in nutrition, strength and conditioning and most recently BioPrint which looks at how body fat distribution relates to hormonal and metabolic imbalances. I have also completed a course in blood panel analysis which looks at how cortisol and other hormones effect body composition.
When training clients I focus on the following priorities:
1. Training the client in a manner that suits their training history, body type and training goals.
2. Ensuring the client is constantly challenged and progresses each session.
3. Ensuring the client is aware of the right food choices to make to in order to accelerate results.
4. Giving the client effective workouts to complete in their own time.
5. If required we can identify and correct any hormonal, gut, metabolic deficiencies or imbalances using BioPrint.
COMPLETE THE CONTACT FIELD BELOW TO BOOK YOUR CONSULTATION AND TWO FREE INTRODUCTION SESSIONS.
Belinda is both a state and national level figure athlete competitor. Belinda approached me in April of 2016 to assist her in correcting hormonal, gut and adrenal imbalances which were impeding her fat loss efforts. Using the BioPrint principles we were able to reduce her body fat from 23% to 8% over a five month period.
Nick Hall Body Transformations is located at Fluid Health, 263a Bay St Port Melbourne.
Feel free to call or text Nick on 0409650009 or complete the contact form below.
Nick Hall Personal Training Port Melbourne has a primary focus of educating the client on the right nutritional choices to make and strategically recommending specific exercise for weight loss routines that will provide the greatest changes in body shape.
Nick Hall conducts one on one, two on one and group training at Fluid Health, 263A St, Port Melbourne. Fluid Health is a private personal training studio. No gym membership is required to train with Nick Hall.
What sets Nick Hall apart from other personal trainers is…
Exercise isn’t used and prescribed as a tool to burn calories. The focus is on the right amount of the right type of exercise which produces the right hormonal response to create changes in body shape. Results can be achieved in as little as two hours exercise per week. Home workouts can be completed in as little as 15 minutes with little or no exercise equipment.
There is no focus on calorie restriction or dieting. The focus is on educating the client on what types of foods to eliminate which create a hormonal response which leads to fat storage and inflammation. The client is also educated on what types of food to include more of in their diet which reduce inflammation and contribute to weight loss.
Nick is absolutely brilliant. I've been training with him for close to three years and my physical and emotional wellbeing has improved drastically. I highly recommend Nick to anyone looking for a trainer that will transform their life.
Nick is a very knowledgeable man. He has been doing my bioprints for many months now and has help me fix hormonal imbalances, gut issues and drop a substantial amount of body fat.
This all assisted me to win the INBA Sports Model Victorian Titles.
I highly recommend going to chat with Nick.
I'm in the best shape I have ever been in, thanks to Nick. I'm an actor, and went to Nick to get in shape for a channel 10 TV series, so I needed noticeable results quick. I got a lot more than I bargained for: not only did I pack on some serious lean mass and shed considerable body fat in a matter of weeks, Nick got me to do a Bioprint profile that gave me the most comprehensive breakdown of where my body was at nutritionally , and where it needed to be to support the weight training. I'm no pro, but I'm not new to the gym, I've read all the books, I've tried all the supplements with some success - but training with Nick has simply taken my training to a whole new level. Whether you've never been in a gym, or a pro, he takes all the guesswork out of your diet and your training. Simply put, I've just never felt and looked this good! Super friendly and approachable, training with him was an absolute pleasure. This guy knows his stuff, can't recommend him highly enough.
I have been training with Nick for just over five months and have gone from 35% body fat to just under 22%. What I've noticed more is the shape of my body has changed, I'm leaner, stronger and moving really stubborn fat that has been there for years...! The workouts are varied fun and challenging and particularly love the HIIT sessions on Thursday evenings - 30mins of high intensity which has made a real difference. Nick also focuses on gut health and overall nutrition which has made a real difference in me becoming leaner and overall healthier. Highly recommend.
It’s been my great pleasure to work with Nick Hall Body Transformations bi-weekly for the better part of 2 years. I started training with Nick in order to regain my strength after back surgery. I have been physical all my life and regaining my strength has been a key part of my energy levels, motivation, successful outlook on life, and ability to run around chasing after kids and brides for 14 hrs straight.
Earlier this year I had to give up running due to a recurring knee issue. Working with Nick we identified some of they key issues with knee alignment and stability and over the past 3 months of retraining I am now back to my running, biking and yoga again.
I would highly recommend Nick Hall and his personal training to anyone looking to make significant changes to the their bodies who are time poor and want to kick some major butt.
Thanks Nick - my workouts have been one of the highlights of my week...whether I grumbled or not. Thank you for your sense of humour and booty kicking training!