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    No Equipment Fat Burning Workout

    By Nick Hall

    This is the second installment of our fat burning body weight exercise routines using the tabata protocol. For those of you who aren’t aware, the tabata protocol is a simple form of high intense interval training (HIIT).

    The beauty of this HIIT workout is that you can complete it at home with no equipment in as little as 15 minutes. This tabata workout is 20 second working interval followed by a 10 second rest period. The exercises used in this workout are:
    – High Knees
    – Squat Jumps
    – Push Ups

    Repeat each exercise 4-8 times for as many reps as possible each working interval.

    Remember for this HIIT workout to be effective, it needs to be an all out effort each set.


    I’ve developed a program utilizing 15 minute workouts that is specifically for those who are time poor and have very little time to exercise. View here for more information.