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Everybody loses weight at different rates, your body and metabolism is adjusting to your new weight, the different types of energy you are putting into your body and your increased energy output. Hormonally, insulin and leptin sensitivity also takes time. If you are including the right nutrients with each meal, in control of your stress levels and moving throughout the day then weight loss will occur.
If you are consuming 4-6 meals per day with the correct nutrients and you haven’t already done so, introduce exercise as per the exercise ebook.
Increase your vegetable consumption as per the recommendations in the nutrition presentation.
Introduce a greens supplement which contains spirullina
Aim to improve your score on the success diary
Refer to the top 10 tips for weight loss