we delivers enough to blog about

    lumberjack-cupcakes-small-300x225

    Lumberjack cup cakes: Gluten free, no added sugar or butter

    This is our gluten free, sugar free and butter free take of the traditional lumberjack cake.

    Preparation time: 10 minutes
    Cooking time: 20 minutes
    Serves: Approx 10 cup cakes

    Ingredients

    3 Granny Smith apples (grated)
    1 cup of chopped dates
    1 tsp baking powder
    1 cup of shredded coconut
    1 tbs coconut oil
    1 stevia tab
    2 tbs flaxseed meal
    1 egg
    1 egg white
    30g of unflavoured or chocolate whey protein powder
    Extra shredded coconut to finish

    Method:
    – Preheat oven to 180dg
    – Grate 3 Granny Smith apples into a bowl
    – Chop dates or blend in a blender
    – Add dates and remainder of ingredients into bowl and stir well so all ingredients are combined well
    – Place patty pans into cup cake tray and fill patty pans to approx 3/4 full
    – Add shredded coconut to top of each cup cake
    – Place in oven for approx 20 minutes.
    – Pierce one of the cupcake with a knife to ensure they are cooked all the way through before removing from the oven.

    Click here to find out how you can transform your body in 12 weeks without dieting, counting calories or missing out on your favourite foods.