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    I’m a vegetarian

    The only adjustments you need to make if vegetarian is making sure you get enough protein and enough energy with each meal from each meal. In general, vegetables aren’t high sources of protein so you need to look at other non-animal sources of protein.

    Ensure you are consistently increasing your portion sizes in order to provide adequate energy levels.

    Non-meat sources of protein include eggs, cottage cheese, tofu, chic peas and lentils.