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To begin with, the focus of the program is on consuming the right type of foods your body needs in order to lose weight. The right type and the right amount of exercise can definitely assist with weight loss, however when your nutrition intake is insufficient to support exercise, exercise will have little effect. Concentrate on your nutrition intake first then look at exercise as per the recommendations in the exercise ebook. Regular low impact movement such as walking or riding should be implemented straight away. Refer to the NEAT presentation for further information.