we delivers enough to blog about

    mint choc chip ice cream final(1)

    Dairy Free, No Added Sugar, Mint Chocolate Chip Ice Cream

    You’d never believe this mint choc-chip ice cream is actually made from avocado and spinach. It contains no diary and no added sugar and is sweetened with stevia. The base of the ice cream is made from coconut milk and is flavoured with natural peppermint essence and vanilla essence.

    Ingredients:
    1 270ml can of coconut milk
    1/2 Avocado
    1 handful of spinach leaves
    1 tsp of natural peppermint essence
    1 tsp of natural vanilla essence
    3 squares of dark chocolate (70% or better) chopped
    1 egg white
    3-4 tabs of stevia

     

    Method:
    Whisk one egg white in a bowl until fluffy
    Add avocado, coconut milk, vanilla and peppermint essence and stevia
    Chop spinach leaves as small as possible then add to bowl and stir
    Add mixture to blender and blend until colour is even
    Taste test. Add extra stevia, vanilla or peppermint essence if required and stir
    Pour mixture into a storage container
    Chop dark chocolate pieces and add to mixture and stir
    Place in freezer for around 3 hours to set
    Allow to defrost for approx 30 minutes before consuming

    I have put together a 2 minute questionnaire which covers the many areas that affect your metabolism, your ability to lose weight and what can cause you to gain weight. Once completed, you’ll receive an email highlighting your responses and how they may relate to you. To complete the questionnaire click here.