INGREDIENTS

Ingredients for Biscuit Base

• 1 egg whisked
• 2 cups of desiccated coconut blended into powder
• 5 dates finely chopped and blended
• 1 tbs of coconut oil
• 2 tbs of flaxseed meal

Ingredients for Chocolate Mousse

• 2 handfuls of dates
• 90 gm of chocolate whey protein powder
• 3 tbs of hard coconut milk
• 2 eggs whites
• 1 Avocado (must be soft)
• 1/2 cup of hot water
• 2 heaped tbs of organic cocoa powder
• 6 Strawberries (halved)
• 1 tsp of vanilla essence
• 1 tsp of cinnamon
• 3 egg yolks

METHOD

Method for Biscuit Base:

• Pre-heat oven to 160 dg
• Crack egg into bowl and whisk
• Blend 2 cups of desiccated coconut into a fine powder and add to bowl
• Add melted coconut oil
• Finely chop dates then blend into smaller pieces and add to mixture
• Mix well, mixture should be pliable and a doughy type consistancy
• If dough is to dry and not pliable, add another egg to mixture
• Line a baking tray with baking paper
• Flatten out the dough into the tray and up the sides of the tray
• Bake in oven for approximately 10 minutes or until a biscuit type
• consistency

Method for Mousse

• While biscuit base is baking you can make the mousse.
• Soak dates in 1/2 cup of hot or boiling water
• Drain most of water out and add dates to blender.
• Blend until dates are a paste type consistency
• Add to blender avocado, whey protein, coconut milk, organic cocoa
• powder, vanilla essence and cinnamon.
• Blend well, mixture should become a thick, chocolatey consistency.
• Add egg whites to a bowl and beat with a beater until you get a thick,
• white, fluffy consistency
• Add chocolate mousse mixture and fold into egg whites
• Pour chocolate mousse into biscuit base
• Add strawberry halves on top of mousse
• Place in fridge to set for a few hours before serving

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