we delivers enough to blog about

    choc-muff-small-300x268

    Choc banana muffins: Gluten free, no added sugar or butter

    Choc banana muffins

    These choc banana muffins are quick and straight forward to make. No flour, sugar or butter is required and the muffins are still moist when consumed.

    Serves: Makes 8 muffins
    Preparation time: 5 minutes
    Cooking time: 20 minutes

    Ingredients

    2 bananas mashed
    4 egg whites
    5 pitted dates
    2 tbs crushed flax seeds
    2 tsp organic cocoa powder
    3 good pinches of coconut blended
    30g unflavoured or chocolate whey protein powder
    2 tsp cinnamon
    1 tsp baking powder
    50g of dark chocolate (70% or better)

    • Preheat oven to 180dg
    • Mash bananas in a bowl and add egg whites
    • Add all other dry ingredients and mix well
    • Add ingredients to a muffin or cupcake tray
    • Place a small piece of dark chocolate into the middle of each cup cake
    • Place in oven for 20 minutes or until muffins are cooked through
    • When cakes are removed from oven spread melted chocolate over top of cake

    Click here to find out how you can transform your body in 12 weeks without dieting, counting calories or missing out on your favourite foods.