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    Trap Bar Vs Barbell Deadlifts

    Trap Bar Vs Barbell Deadlifts

    Trap Bar Vs Barbell Deadlifts

    Trap Bar Vs Barbell Deadlifts In terms of muscles activation, the deadlift is one of the best exercises in terms of the amount of muscles that are required to lift the bar off the floor. The barbell deadlift is predominately...

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    A Gym in One Piece of Equipment

    A Gym in One Piece of Equipment

    When a new client begins on a body transformation program, in addition to training sessions with myself I always provide the client with 15 minute training sessions to complete in their own time.  As the majority of my clients are...

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    Weight training for fat loss

    Weight training for fat loss

    Weight training for fat loss

    By Nick Hall Why is weight training being touted as the cure for fat loss and toning, especially for women? Previously women would shy away from weight training for fear of becoming bulky and focus on cardio training, spin classes...

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    Learn one simple rule about stretching…

    Learn one simple rule about stretching…

    By Matt Green Myth....   I’m feeling tight, I should stretch more. Fact...   Stretching makes sense only if you are stretching tissue that is tight because it is ‘shortened and tight’.  Unfortunately, the tissue that we instinctively want to...

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    How to Find the Right Personal Trainer

    How to Find the Right Personal Trainer

    By Nick Hall Right now, the fitness industry in Australia has exploded. Recent government grants mean it is now easier for more and more personal trainers to become qualified and enter the market. I run my personal training business from...

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    Mindset for Weight Loss

    Mindset for Weight Loss

    By Nick Hall Before embarking on a weight loss journey, it's important to have the right mindset. If you don't have the right motivation, planning, habits and support networks, your efforts to lose weight or transform your body are destined...

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    HIIT Sample e-book - 15 Minutes to Fat Loss

    HIIT Sample e-book – 15 Minutes to Fat Loss

    HIIT Sample e-book – 15 Minutes to Fat Loss

    By Nick Hall We are proud to now have on offer a free sample of our HIIT, 15 Minutes to Fat Loss exercise e-book. The full version of this e-book contains over 100, high intense interval training workouts designed to...

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    The 2 Minute Body Weight Circuit

    The 2 Minute Body Weight Circuit

    The 2 Minute Body Weight Circuit

    By Nick Hall Today's workout is a 2 minute fat burning body weight circuit using only body weight exercises. This high intense interval training workout (HIIT) can be completed at home or outdoors without any equipment. Each circuit lasts for...

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