By Nick Hall Recipe for low carb, gluten and sugar free lamingtons. Ingredients: 3 whole eggs 1/2 cup tapioca flour 1 cup coconut flour or finely blended desiccated coconut 1 tsp gluten free baking powder 2/3 cup coconut oil, melted...
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By Nick Hall This is an easy to make, low carb, gluten free version of a calzone. The crust is made from eggs instead of the traditional flour and water which helps to increase the protein content while keeping the...
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By Nick Hall Try this amazing sugar free chocolate mousse with mixed berries and banana as an afternoon snack or dessert. This will take only minutes to make, all from whole food ingredients. The chocolate mousse will make about...
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Cooking time: 45 mins Serves 5 Ingredients: 500g of your preferred cut of lamb 2 Potatoes, peeled and chopped into cubes 5 Spring onions sticks finely chopped 1 Cup of raw green lentils 2 handfuls of green beans 1 Tablespoons of honey...
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Serves 2 Time: 15 minutes Ingredients: 2 salmon fillets 1 bunch of baby asparagus 1 large sweet potato,peeled and chopped into cubes Olive oil 1 tablespoon of soy sauce 1 teaspoon of fish sauce 1 tablespoon of honey Method: Place...
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Serves - 6 Preparation time - 15 minutes Cooling time - 1-2 hours Ingredients: Measurements are estimate - you may need to adjust to suit 1/3 cup of coconut oil 1/3 cup of raw cocoa powder 1/3 cup of chia...
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Serves: 1-2 Cooking time 10 mins Ingredients: 3 whole eggs 1 handful of spinach leaves Avocado to spread Chopped tomatoes Olive oil Method: Pre-set oven to grill setting Whisk eggs in a bowl Add olive oil to pan Pour egg...
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INGREDIENTS PREP TIME 5 minutes FREEZE TIME 3 Hours YIELD 4-6 serves 1 can of full fat coconut milk 1/4 cup of chia seeds 60g chocolate protein powder 1 tbs of raw cocoa powder 2 stevia tabs 1 tsp vanilla...
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