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    List of Nutrition Blogs

    The Luxury of Dark Chocolate

    The Luxury of Dark Chocolate

    The words luxury and fitness rarely are mentioned in the same sentence however I was able to find one luxurious product that can contribute to your overall health and wellbeing. That one product that I have a strong liking for...

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    How To Burn More Fat While You Sleep

    How To Burn More Fat While You Sleep

    How To Burn More Fat While You Sleep

    By Nick Hall Without even realising, our bodies are using fat as energy to fuel the huge amount of bodily functions that are constantly occurring without us even realising.   How can we burn more fat while we sleep? We...

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    Free 7 Day Weight Loss Meal Planner

    Free 7 Day Weight Loss Meal Planner

    Free 7 Day Weight Loss Meal Planner

    By Nick Hall One of the keys to weight loss and changing your body shape is the correct weight loss meal plan. Without the correct weight loss meal plan or the ability to make the right food choices your chances...

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    Why Gluten Free? - Benefits of Gluten Free

    Why Gluten Free? – Benefits of Gluten Free

    Why Gluten Free? – Benefits of Gluten Free

    Our whole lives we had this message drummed into us. “Eat more whole grains and cereals” or “choose multi-grain bread or pasta as it’s better for you”. Remember the trusty old food pyramid? The bottom half of the pyramid was...

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    Can Coconut Help You Lose Weight? Benefits of Coconut

    Can Coconut Help You Lose Weight? Benefits of Coconut

    Can Coconut Help You Lose Weight? Benefits of Coconut

    By Nick Hall For many years the message we have received is that all saturated fats need to be avoided and that foods containing saturated fats will cause weight gain and high cholesterol. Despite this warning, the Western population is...

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    What are 3 Top Foods For Weight Loss? Hint, You Can Eat Them All For Breakfast

    What are 3 Top Foods For Weight Loss? Hint, You Can Eat Them All For Breakfast

    What are 3 Top Foods For Weight Loss? Hint, You Can Eat Them All For Breakfast

    By Nick Hall This weeks top three foods for weight loss are packed full of nutrients and have the potential to put you metabolism into overdrive and help you shed those unwanted kilos. Whole Eggs and Egg Whites Egg yolks...

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    How to Speed Up Your Metabolism: What Causes a Slow Metabolism

    How to Speed Up Your Metabolism: What Causes a Slow Metabolism

    How to Speed Up Your Metabolism: What Causes a Slow Metabolism

    By Nick Hall You metabolism is the process in which your body converts what you eat and drink into energy. Your metabolism is also process of storing excess energy as fat and in the right circumstances the burning of fat...

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    Best Foods for Weight Loss:  Top 3 Weight Loss Foods For The Week

    Best Foods for Weight Loss: Top 3 Weight Loss Foods For The Week

    Best Foods for Weight Loss: Top 3 Weight Loss Foods For The Week

    By Nick Hall This weeks Best Foods for Weight Loss are powerhouses is terms of the nutrients they provide not only for weight loss but also improving your health overall. If you are wanting to shed some extra kilos, or...

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