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    Trap Bar Vs Barbell Deadlifts

    Trap Bar Vs Barbell Deadlifts

    Trap Bar Vs Barbell Deadlifts

    Trap Bar Vs Barbell Deadlifts In terms of muscles activation, the deadlift is one of the best exercises in terms of the amount of muscles that are required to lift the bar off the floor. The barbell deadlift is predominately...

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    Can Weekend Alcohol Consumption Ruin Your Progress

    Can Weekend Alcohol Consumption Ruin Your Progress

    When I start with a new client who is wanting to improve their body composition the first thing I get them to focus on is improving their diet. The best training program in the world can't compensate for a bad...

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    10 Natural Cold Remedies

    10 Natural Cold Remedies

    As we have now officially broken into the winter months, this time of year sees an increase in cases of the cold and flu. I've already noticed a significant spike in the amount of clients who are off sick or...

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    5 GYM Time saver tips

    5 GYM Time saver tips

    On many occasions I've had to train either a client or myself with either very limited time, space or write a program for a client that they can complete in limited time or space, ie at home or a hotel...

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    Weight Training for Anti-Aging

    Weight Training for Anti-Aging

    Weight Training for Anti-Aging

    Aging can be defined as biological changes in human structures and functions that pass with time that aren’t the result of disease or accidents. Without the right intervention, aging can affect the following 10 biomarkers of aging; strength, muscle mass...

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    The Luxury of Dark Chocolate

    The Luxury of Dark Chocolate

    The words luxury and fitness rarely are mentioned in the same sentence however I was able to find one luxurious product that can contribute to your overall health and wellbeing. That one product that I have a strong liking for...

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    A Gym in One Piece of Equipment

    A Gym in One Piece of Equipment

    When a new client begins on a body transformation program, in addition to training sessions with myself I always provide the client with 15 minute training sessions to complete in their own time.  As the majority of my clients are...

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    Weight training for fat loss

    Weight training for fat loss

    Weight training for fat loss

    By Nick Hall Why is weight training being touted as the cure for fat loss and toning, especially for women? Previously women would shy away from weight training for fear of becoming bulky and focus on cardio training, spin classes...

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