Bioprint Personal Training Port Melbourne

BioPrint is an innovative method of body fat reduction developed by world renowned strength and conditioning coach Charles Poliquin who has coached a number of Olympic gold medalists and world record holders.

 

BioPrint works by identifying excess fat deposits throughout the body by using a 14 site skin fold analysis. Each site represents a potential hormonal imbalance. For example, excess fat stored on the umbilical region will correlate to an excess of your stress hormone cortisol.

 

One hormonal priority will be identified and a specific protocol of nutrition, exercise and supplementation will be recommended to address the balance. This will then help expedite the fat loss process.

Below are the 14 skinfold sights with the hormonal and metabolic implications.

 
Bioprint infographic3-01
 

The BioPrint program consists of an initial consultation, skin fold measurements, explanation of protocol, review of current training program and nutrition consultation. The initial consultation will last approximately 45 minutes to one hour.

 

You will receive subsequent skin fold measurement at weeks 3, 6, 9 and 12. Depend on the result of each subsequent skin fold measurement, your hormonal priority may change resulting in adjustments to your protocol.

 

What is the difference between BioPrint and Biosignature? Both BioPrint and Biosignature were developed by Charles Poliquin. Charles Poliquin is no longer involved with the Poliquin Group who deliver Biosignature and has since developed Biosignature. Bioprint has 14 skinfold sites compared to Biosignature 12. The protocols for Bioprint and Biosignature may also differ slightly.

What benefits can I expect from BioPrint

  • Reduced body fat
  • Improved sleep
  • Improved insulin function
  • Improved blood sugar management
  • Increased lean muscle tissue
  • Better energy levels
  • Reduced inflammation
  • Improved digestion

Price

  • $95 for initial skinfolds, consultation and report
  • $70 for each follow up skinfold consultation

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Alex Sheehy
Alex Sheehy

5 out of 5 stars

posted 2 months ago

Nick is absolutely brilliant. I've been training with him for close to three years and my physical and emotional wellbeing has improved drastically. I highly recommend Nick to anyone looking for a trainer that will transform their life.

Belinda Croxford
Belinda Croxford

5 out of 5 stars

posted 9 months ago

Nick is a very knowledgeable man. He has been doing my bioprints for many months now and has help me fix hormonal imbalances, gut issues and drop a substantial amount of body fat.
This all assisted me to win the INBA Sports Model Victorian Titles.
I highly recommend going to chat with Nick.

Robert Collins
Robert Collins

5 out of 5 stars

posted 1 year ago

I'm in the best shape I have ever been in, thanks to Nick. I'm an actor, and went to Nick to get in shape for a channel 10 TV series, so I needed noticeable results quick. I got a lot more than I bargained for: not only did I pack on some serious lean mass and shed considerable body fat in a matter of weeks, Nick got me to do a Bioprint profile that gave me the most comprehensive breakdown of where my body was at nutritionally , and where it needed to be to support the weight training. I'm no pro, but I'm not new to the gym, I've read all the books, I've tried all the supplements with some success - but training with Nick has simply taken my training to a whole new level. Whether you've never been in a gym, or a pro, he takes all the guesswork out of your diet and your training. Simply put, I've just never felt and looked this good! Super friendly and approachable, training with him was an absolute pleasure. This guy knows his stuff, can't recommend him highly enough.

Emma Pescott
Emma Pescott

5 out of 5 stars

posted 1 year ago

I have been training with Nick for just over five months and have gone from 35% body fat to just under 22%. What I've noticed more is the shape of my body has changed, I'm leaner, stronger and moving really stubborn fat that has been there for years...! The workouts are varied fun and challenging and particularly love the HIIT sessions on Thursday evenings - 30mins of high intensity which has made a real difference. Nick also focuses on gut health and overall nutrition which has made a real difference in me becoming leaner and overall healthier. Highly recommend.

Erin Pimm
Erin Pimm

5 out of 5 stars

posted 1 year ago

It’s been my great pleasure to work with Nick Hall Body Transformations bi-weekly for the better part of 2 years. I started training with Nick in order to regain my strength after back surgery. I have been physical all my life and regaining my strength has been a key part of my energy levels, motivation, successful outlook on life, and ability to run around chasing after kids and brides for 14 hrs straight.

Earlier this year I had to give up running due to a recurring knee issue. Working with Nick we identified some of they key issues with knee alignment and stability and over the past 3 months of retraining I am now back to my running, biking and yoga again.

I would highly recommend Nick Hall and his personal training to anyone looking to make significant changes to the their bodies who are time poor and want to kick some major butt.

Thanks Nick - my workouts have been one of the highlights of my week...whether I grumbled or not. Thank you for your sense of humour and booty kicking training!

Erin Pimm
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