Another good winter recipe.  Can be served on its own, with salad or vegetables.  Quick to prepare and can be left to bake in the oven without constant stirring.

Serves: 4-5
Preparation time: 10 minutes
Cooking time: 1hr

Ingredients:

3-4 chicken drum sticks
6 chicken wings
1 red onion
1 zucchini
1 egg plant
2 garlic cloves
Juice and rind of one orange
3-4 tsp olive oil
1 tbs dried Italian herbs
1 punnet of cherry tomatoes
1 handful of spinach leaves

Method
– Preheat oven to 200dg
– Chop onion, garlic, cherry tomatoes, zucchini and egg plant. Put cherry tomatoes to one side
– Place onion and garlic in a large cast iron cooking pot and sauté
– Slice the flesh of the chicken and add to the pot to brown
– Once browned, add the zucchini, egg plant, orange rind, orange juice and herbs
– Place in oven for 45 minutes
– After 45 minutes, add the cherry tomatoes and return to oven for 15 more minutes

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